Valgus force is the name of the force that "pushes" the forearm and hand toward the lateral side of the elbow.
This force is principally responsible for most pitching elbow injuries because of the stress it creates in the soft medial tissues in the elbow, particularly the ulnar collateral ligament.
Valgus force is opposed by varus force.
It is a major component of valgus extension overload syndrome.
- Pitch Movement, Part III: The River of Seams
- April 2, 2020
- Pitch Movement, Part II: Sweet Seams (Are Made of This)
- March 15, 2020
- Pitch Movement, Part I: You Spin Me Round (Like a Baseball)
- February 28, 2020
- Scouting Grades: Speed
- February 20, 2020
- Still Learning 11 Years Later
- February 5, 2020
- Is it really supported by science?
- February 8, 2017
- To athletes seeking "exposure"
- February 1, 2017
- Discovering the Intent to Throw Hard
- January 25, 2017
- Season Preparation: On-ramping
- December 15, 2016
- My Approach to Training Pitchers
- May 29, 2015
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